No one has ever heard their mother say, “eat carrots to improve your eyesight” in childhood. But this vegetable is not the only thing that protects our vision, it’s all orange fruits, and vegetables.
They are rich in beta-carotene which is a soluble vitamin that aids the retina’s proper functioning and prevents the development of age-related diseases.
Beta-carotene is not the only thing that can prevent vision problems. It also helps to prevent other vitamins and minerals, which are found in these 5 foods:
Research has shown that green leafy vegetables can be a good source of lutein, zeaxanthin and other antioxidants.
Eggs – The yolk is especially rich in antioxidants and zinc. This plays an important role in the prevention of eye diseases that are specific to older age.
Purple fruits, such as blueberries, blackberries and currants, are also known as citrus fruits. Vitamin C is a powerful combination that significantly lowers your chances of developing eye disease.
Vitamin E in almonds slows down the aging process and can even prevent macular degeneration. About half the daily recommended intake of vitamin E can be obtained by eating a handful of almonds per day.
Fatty fish such as tuna and salmon, mackerel, or anchovy are rich in polysaturated essential fatty acid. These include fatty acids DHA, EPA, and ALA. These acids are crucial to our eyesight and health. American scientists found that those who eat fatty oceanic fish often experience dry eyes syndrome, which can lead to vision problems.
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