Eye fatigue: How to prevent it
Are you tired of spending hours in front the computer screen every day? It’s difficult to know how to reduce sleepiness, headaches, tired eyes, and how to focus better to accomplish your daily tasks. We have some suggestions that can help you increase your concentration and get rid of the tired feeling.
Experts believe that eye fatigue is becoming a more common problem. Why? This is due to the fact that we spend more time looking at screens on our electronic devices every day. These devices, whether they’re smart phones, laptops at work, or computers at home, have some downsides. Many people experience eye fatigue and mental fatigue due to the fact that they don’t allow us to rest our eyes. There are some things you can do that will help your brain and eyes feel more rested.
Adjust the lighting in the room to minimize the effects on your computer screen. Move your monitor to block light from nearby windows.
There are many ways to arrange your desk. The ideal position for the computer monitor should be slightly below your eyes, approximately 50-70 centimeters away from your face. It’s easy to see the screen if it’s correctly positioned.
You should take breaks to rest your eyes. You should look out the window (or at the distance) every 20 minutes. Take a look at an object at least 6 metres away and focus on it for 20 seconds. Keep your eyes moistened by blinking often. Ask your ophthalmologist to give you drops to moisten your eyeballs if your eyes feel dry. The doctor will advise you on how often you should use the drops.
Adjust the screen settings to suit your needs. You can adjust the brightness, contrast, and font size until the settings that work best for you are found.
Relax – It is important to take a break, but don’t let yourself get caught up in “traps”. Keep your mind on the thing that you took the break from. Relaxing and letting go can be the best thing. Relax and let go of all tension. You will feel more relaxed if you try certain relaxation techniques or breathing techniques.
You can regain your clarity of thought – Try to shift your attention from the computer screen every 20-30 seconds if you are able. A quick conversation can be initiated with a friend, colleague at work, or a coworker. 5 minutes is enough. Take a look out the window to enjoy the stunning scenery. You can close your eyes and enjoy the beautiful scenery for a while, but not fall asleep. This will help your mind to relax and keep you from feeling stuck. Relaxation can help you be more productive.
What supplements can you take to reduce eye strain and improve your mental clarity?
Supplements can sometimes be helpful for people suffering from certain vitamin or mineral deficiencies. There are supplements that can help improve brain function, concentration and visual acuity.
Vitamin D – Most people have a mild deficiency in vitamin D.
Deep sea fish oil – It is the most well-supported supplement our bodies have. It is known to improve brain function and fight depression. It also helps to fight systemic inflammation. This can be quite serious if you work long hours and are in a stressful job.
Supplements lutein and zeaxanthin have many benefits for tired eyes. You can use these supplements to protect your eyes from the blue light emitted through mobile phones, computers and laptops. Specialists say that these nutrients, lutein (those with green leaves), and zeaxanthin (those with red leaves), are present in high levels in the retina. They perform important functions.
Zeaxanthin and lutein are powerful antioxidants that protect your retina against damage.
Zeaxanthin and lutein absorb blue light through their yellow color. These nutrients, taken together, protect the retina from damage and decrease the chance of developing eye strain.